

Basic Module 2 - Everyday Spaces & Self-Protection (German)
Basic Module 2 - Everyday Spaces & Self-Protection (German)
Basic Module 2 - Everyday Spaces & Self-Protection (German)
Move safely in everyday spaces, with intuition, clarity, and inner vigilance instead of fear.
You want to know if this training is right for you?
Here you can find the answer immediately. Clear, direct and without marketing language.
If you identify with any of the points, you are exactly right here.
Who this training is ideal for
This training is aimed at people from about 15 years of age,
who want to feel more secure in everyday spaces – on the go, in public transportation,
in parking garages, city centers, or while traveling.
Especially women benefit, who often experience situations,
where spatial awareness, distance zones, and subtle warning signals are crucial.
Ideal for everyone who:
wants to develop a better sense of their surroundings and distance while on the go
wants to recognize unclear or potentially dangerous situations early
wants to avoid typical everyday mistakes (tunnel vision, self-overestimation, incorrect positioning)
wants more safety while traveling or in evening/night traffic
wants to strengthen intuitive perception, spatial thinking, and situational awareness
Description
In this module, you will learn to perceive your environment more consciously, whether in the underground garage, on the train, or in public restrooms.
You will train to recognize danger signals early, trust your intuition, and better assess the behavior of others. You will learn how to purposefully use distance, body language, and posture to move more confidently.
A central element is the 4F pattern (Fight, Flight, Freeze, Form). You will understand how your body reacts to stress and how you can consciously regulate these reactions.
The module is based on real everyday situations and enhances your ability to move safely, calmly, and clearly, even in challenging moments.
Specifically, it is about:
Reading spaces & developing risk awareness in everyday life
Recognizing typical danger zones (underground garage, train, restroom, etc.)
Assessing perpetrator patterns & understanding intuitive warning signs
Purposefully using body language & awareness of distance
Recognizing & controlling 4F reaction patterns (Fight, Flight, Freeze, Form)
Decision exercises for self-assessment & self-regulation
Your benefits:
You strengthen your intuitive perception of danger
You gain confidence in everyday risky situations
You learn to consciously use body language & presence in a space
You remain calm, clear & capable of action, even under stress
Framework conditions:
Duration: approx. 45–60 minutes (including reflection & micro-exercises)
Access: immediately after booking, usable on all devices
Format: interactive online module with scenes, quizzes & tips
Suitable for: women, professionals & people with high everyday contact
Single price
Recurring
By clicking the “Checkout” button, you confirm that you have read and agree to our terms and conditions and privacy policy. You also declare your consent that the execution of the contract begins immediately and your right of withdrawal expires upon provision of the digital course.
The final price will be automatically converted into your local currency at checkout (PayPro Global as Merchant of Record).
EUR 153
Move safely in everyday spaces, with intuition, clarity, and inner vigilance instead of fear.
You want to know if this training is right for you?
Here you can find the answer immediately. Clear, direct and without marketing language.
If you identify with any of the points, you are exactly right here.
Who this training is ideal for
This training is aimed at people from about 15 years of age,
who want to feel more secure in everyday spaces – on the go, in public transportation,
in parking garages, city centers, or while traveling.
Especially women benefit, who often experience situations,
where spatial awareness, distance zones, and subtle warning signals are crucial.
Ideal for everyone who:
wants to develop a better sense of their surroundings and distance while on the go
wants to recognize unclear or potentially dangerous situations early
wants to avoid typical everyday mistakes (tunnel vision, self-overestimation, incorrect positioning)
wants more safety while traveling or in evening/night traffic
wants to strengthen intuitive perception, spatial thinking, and situational awareness
Description
In this module, you will learn to perceive your environment more consciously, whether in the underground garage, on the train, or in public restrooms.
You will train to recognize danger signals early, trust your intuition, and better assess the behavior of others. You will learn how to purposefully use distance, body language, and posture to move more confidently.
A central element is the 4F pattern (Fight, Flight, Freeze, Form). You will understand how your body reacts to stress and how you can consciously regulate these reactions.
The module is based on real everyday situations and enhances your ability to move safely, calmly, and clearly, even in challenging moments.
Specifically, it is about:
Reading spaces & developing risk awareness in everyday life
Recognizing typical danger zones (underground garage, train, restroom, etc.)
Assessing perpetrator patterns & understanding intuitive warning signs
Purposefully using body language & awareness of distance
Recognizing & controlling 4F reaction patterns (Fight, Flight, Freeze, Form)
Decision exercises for self-assessment & self-regulation
Your benefits:
You strengthen your intuitive perception of danger
You gain confidence in everyday risky situations
You learn to consciously use body language & presence in a space
You remain calm, clear & capable of action, even under stress
Framework conditions:
Duration: approx. 45–60 minutes (including reflection & micro-exercises)
Access: immediately after booking, usable on all devices
Format: interactive online module with scenes, quizzes & tips
Suitable for: women, professionals & people with high everyday contact
Single price
Recurring
By clicking the “Checkout” button, you confirm that you have read and agree to our terms and conditions and privacy policy. You also declare your consent that the execution of the contract begins immediately and your right of withdrawal expires upon provision of the digital course.
The final price will be automatically converted into your local currency at checkout (PayPro Global as Merchant of Record).
EUR 153
Move safely in everyday spaces, with intuition, clarity, and inner vigilance instead of fear.
You want to know if this training is right for you?
Here you can find the answer immediately. Clear, direct and without marketing language.
If you identify with any of the points, you are exactly right here.
Who this training is ideal for
This training is aimed at people from about 15 years of age,
who want to feel more secure in everyday spaces – on the go, in public transportation,
in parking garages, city centers, or while traveling.
Especially women benefit, who often experience situations,
where spatial awareness, distance zones, and subtle warning signals are crucial.
Ideal for everyone who:
wants to develop a better sense of their surroundings and distance while on the go
wants to recognize unclear or potentially dangerous situations early
wants to avoid typical everyday mistakes (tunnel vision, self-overestimation, incorrect positioning)
wants more safety while traveling or in evening/night traffic
wants to strengthen intuitive perception, spatial thinking, and situational awareness
Description
In this module, you will learn to perceive your environment more consciously, whether in the underground garage, on the train, or in public restrooms.
You will train to recognize danger signals early, trust your intuition, and better assess the behavior of others. You will learn how to purposefully use distance, body language, and posture to move more confidently.
A central element is the 4F pattern (Fight, Flight, Freeze, Form). You will understand how your body reacts to stress and how you can consciously regulate these reactions.
The module is based on real everyday situations and enhances your ability to move safely, calmly, and clearly, even in challenging moments.
Specifically, it is about:
Reading spaces & developing risk awareness in everyday life
Recognizing typical danger zones (underground garage, train, restroom, etc.)
Assessing perpetrator patterns & understanding intuitive warning signs
Purposefully using body language & awareness of distance
Recognizing & controlling 4F reaction patterns (Fight, Flight, Freeze, Form)
Decision exercises for self-assessment & self-regulation
Your benefits:
You strengthen your intuitive perception of danger
You gain confidence in everyday risky situations
You learn to consciously use body language & presence in a space
You remain calm, clear & capable of action, even under stress
Framework conditions:
Duration: approx. 45–60 minutes (including reflection & micro-exercises)
Access: immediately after booking, usable on all devices
Format: interactive online module with scenes, quizzes & tips
Suitable for: women, professionals & people with high everyday contact
Single price
Recurring
By pressing the “Checkout” button, you confirm that you have read and agree to our Terms and Conditions and Privacy Policy. You also declare your consent that the execution of the contract begins immediately and your right of withdrawal expires with the provision of the digital course.
The final price will be automatically converted into your local currency in the checkout (PayPro Global as Merchant of Record).
EUR 153
How do I gain access to the online course?
How do I gain access to the online course?
How long do I have access to the course?
How long do I have access to the course?
Does the course work on the smartphone or tablet?
Does the course work on the smartphone or tablet?
Are my inputs and results confidential?
Are my inputs and results confidential?
How do I gain access to the online course?
How do I gain access to the online course?
How long will I have access to the course?
How long will I have access to the course?
Does the course also work on smartphones or tablets?
Does the course also work on smartphones or tablets?
Are my entries and results confidential?
Are my entries and results confidential?
How do I gain access to the online course?
How long do I have access to the course?
Does the course work on the smartphone or tablet?
Are my inputs and results confidential?
How do I gain access to the online course?
How long will I have access to the course?
Does the course also work on smartphones or tablets?
Are my entries and results confidential?
