Basic Module 2 - Everyday Spaces & Self-Protection (German)
Basic Module 2 - Everyday Spaces & Self-Protection (German)
Underground parking garage. Train station. Parking garage. You know the feeling. This module trains what you do in these spaces.
This training is clearly positioned.
The following points will show you whether it is relevant for you.
Who this training is ideal for:
This module is aimed at people who want to feel safer in everyday spaces, on the go, on public transport, in multi-storey car parks, in city centres, or when travelling.
The main target group is women who experience situations in which spatial awareness, distance zones, and subtle warning signals are crucial.
Ideal for anyone who:
wants to develop a better feel for their surroundings and distance while on the go
wants to recognise unclear or potentially dangerous situations early on
wants to avoid typical everyday mistakes (tunnel vision, self-overestimation, wrong positioning)
wishes for more safety when travelling or during evening/night travel
wants to strengthen intuitive perception, spatial thinking, and situational awareness
Single price
Instalment payment
EUR 89
By clicking "Checkout", you confirm that you have read and agree to our Terms and Conditions and Privacy Policy. You also declare that the execution of the contract will begin immediately.
The final price will be automatically converted to your
local currency in the checkout (PayPro Global as Merchant of Record).
What changes for you after this module
you become more aware of your surroundings without constantly being tense
you recognize warning signals earlier and classify situations more clearly
you move more confidently through everyday spaces such as trains, parking garages, or city centers
you understand your own stress reactions better and can regulate them
even when traveling alone, you feel more present, oriented, and capable of action
Description
In this module, you will learn to perceive your surroundings more consciously, whether in underground garages, on trains, or in public restrooms.
You will train to recognize danger signals at an early stage, trust your intuition, and better evaluate the behavior of others. You will learn how you can specifically use distance, body language, and posture to move more safely.
A central element is the 4F pattern (Fight, Flight, Freeze, Fawn). You will understand how your body reacts to stress and how you can consciously regulate these reactions.
The module is based on real everyday situations and promotes your ability to move safely, calmly, and clearly, even in challenging moments.
Specifically, it is about:
Reading spaces & developing risk awareness in everyday life
Recognizing typical danger areas (underground garages, trains, public toilets, etc.)
Evaluating perpetrator patterns & understanding intuitive warning signs
Targeted use of body language & awareness of distance
Recognizing & managing 4F reaction patterns (Fight, Flight, Freeze, Fawn)
Decision-making exercises for self-assessment & self-regulation
How you work in the module
Realistic scenes from typical everyday spaces
Conscious perception and decision-making impulses
Contextualization of space, distance, and body language
Reflection on your own stress and reaction patterns instead of evaluation
Focus on self-regulation instead of alarmism
General Conditions:
Duration: approx. 60 minutes (incl. reflection & micro-exercises)
Available language: German
Access: immediately after booking, usable on all devices
Format: interactive online module with scenes, quizzes & tips
Suitable for: women, working professionals & people with a high level of everyday contact
EUR 89
Underground parking garage. Train station. Parking garage. You know the feeling. This module trains what you do in these spaces.
This training is clearly positioned.
The following points will show you whether it is relevant for you.
Who this training is ideal for:
This module is aimed at people who want to feel safer in everyday spaces, on the go, on public transport, in multi-storey car parks, in city centres, or when travelling.
The main target group is women who experience situations in which spatial awareness, distance zones, and subtle warning signals are crucial.
Ideal for anyone who:
wants to develop a better feel for their surroundings and distance while on the go
wants to recognise unclear or potentially dangerous situations early on
wants to avoid typical everyday mistakes (tunnel vision, self-overestimation, wrong positioning)
wishes for more safety when travelling or during evening/night travel
wants to strengthen intuitive perception, spatial thinking, and situational awareness
Single price
Instalment payment
EUR 89
By clicking "Checkout", you confirm that you have read and agree to our Terms and Conditions and Privacy Policy. You also declare that the execution of the contract will begin immediately.
The final price will be automatically converted to your
local currency in the checkout (PayPro Global as Merchant of Record).
What changes for you after this module
you become more aware of your surroundings without constantly being tense
you recognize warning signals earlier and classify situations more clearly
you move more confidently through everyday spaces such as trains, parking garages, or city centers
you understand your own stress reactions better and can regulate them
even when traveling alone, you feel more present, oriented, and capable of action
Description
In this module, you will learn to perceive your surroundings more consciously, whether in underground garages, on trains, or in public restrooms.
You will train to recognize danger signals at an early stage, trust your intuition, and better evaluate the behavior of others. You will learn how you can specifically use distance, body language, and posture to move more safely.
A central element is the 4F pattern (Fight, Flight, Freeze, Fawn). You will understand how your body reacts to stress and how you can consciously regulate these reactions.
The module is based on real everyday situations and promotes your ability to move safely, calmly, and clearly, even in challenging moments.
Specifically, it is about:
Reading spaces & developing risk awareness in everyday life
Recognizing typical danger areas (underground garages, trains, public toilets, etc.)
Evaluating perpetrator patterns & understanding intuitive warning signs
Targeted use of body language & awareness of distance
Recognizing & managing 4F reaction patterns (Fight, Flight, Freeze, Fawn)
Decision-making exercises for self-assessment & self-regulation
How you work in the module
Realistic scenes from typical everyday spaces
Conscious perception and decision-making impulses
Contextualization of space, distance, and body language
Reflection on your own stress and reaction patterns instead of evaluation
Focus on self-regulation instead of alarmism
General Conditions:
Duration: approx. 60 minutes (incl. reflection & micro-exercises)
Available language: German
Access: immediately after booking, usable on all devices
Format: interactive online module with scenes, quizzes & tips
Suitable for: women, working professionals & people with a high level of everyday contact
EUR 89
Underground parking garage. Train station. Parking garage. You know the feeling. This module trains what you do in these spaces.
This training is clearly positioned.
The following points will show you whether it is relevant for you.
Who this training is ideal for:
This module is aimed at people who want to feel safer in everyday spaces, on the go, on public transport, in multi-storey car parks, in city centres, or when travelling.
The main target group is women who experience situations in which spatial awareness, distance zones, and subtle warning signals are crucial.
Ideal for anyone who:
wants to develop a better feel for their surroundings and distance while on the go
wants to recognise unclear or potentially dangerous situations early on
wants to avoid typical everyday mistakes (tunnel vision, self-overestimation, wrong positioning)
wishes for more safety when travelling or during evening/night travel
wants to strengthen intuitive perception, spatial thinking, and situational awareness
Single price
Instalment payment
EUR 89
By clicking "Checkout", you confirm that you have read and agree to our Terms and Conditions and Privacy Policy. You also declare that the execution of the contract will begin immediately.
The final price will be automatically converted to your
local currency in the checkout (PayPro Global as Merchant of Record).
What changes for you after this module
you become more aware of your surroundings without constantly being tense
you recognize warning signals earlier and classify situations more clearly
you move more confidently through everyday spaces such as trains, parking garages, or city centers
you understand your own stress reactions better and can regulate them
even when traveling alone, you feel more present, oriented, and capable of action
Description
In this module, you will learn to perceive your surroundings more consciously, whether in underground garages, on trains, or in public restrooms.
You will train to recognize danger signals at an early stage, trust your intuition, and better evaluate the behavior of others. You will learn how you can specifically use distance, body language, and posture to move more safely.
A central element is the 4F pattern (Fight, Flight, Freeze, Fawn). You will understand how your body reacts to stress and how you can consciously regulate these reactions.
The module is based on real everyday situations and promotes your ability to move safely, calmly, and clearly, even in challenging moments.
Specifically, it is about:
Reading spaces & developing risk awareness in everyday life
Recognizing typical danger areas (underground garages, trains, public toilets, etc.)
Evaluating perpetrator patterns & understanding intuitive warning signs
Targeted use of body language & awareness of distance
Recognizing & managing 4F reaction patterns (Fight, Flight, Freeze, Fawn)
Decision-making exercises for self-assessment & self-regulation
How you work in the module
Realistic scenes from typical everyday spaces
Conscious perception and decision-making impulses
Contextualization of space, distance, and body language
Reflection on your own stress and reaction patterns instead of evaluation
Focus on self-regulation instead of alarmism
General Conditions:
Duration: approx. 60 minutes (incl. reflection & micro-exercises)
Available language: German
Access: immediately after booking, usable on all devices
Format: interactive online module with scenes, quizzes & tips
Suitable for: women, working professionals & people with a high level of everyday contact
EUR 89
FAQ
FAQ
How do I gain access to the online course?
02
How long do I have access to the course?
Does the course work on the smartphone or tablet?
02
Are my inputs and results confidential?
How do I gain access to the online course?
02
How long do I have access to the course?
Does the course work on the smartphone or tablet?
02
Are my inputs and results confidential?
How do I gain access to the online course?
02
How long do I have access to the course?
Does the course work on the smartphone or tablet?
02
Are my inputs and results confidential?
Is your situation more specific than a
training covers?
Is your situation more specific than a training covers?