Basic Module 2 - Everyday Spaces & Self-Protection (German)
Basic Module 2 - Everyday Spaces & Self-Protection (German)
Basic Module 2 - Everyday Spaces & Self-Protection (German)
Move safely in everyday spaces, with intuition, clarity, and inner vigilance instead of fear.
This training is clearly positioned.
The following points will show you whether it is relevant for you.
Who this training is ideal for:
This module is aimed at people who want to feel safer in everyday spaces, while traveling, on public transport, in parking garages, in city centers, or while traveling.
The main target group is women who experience situations
where spatial awareness, distance zones, and subtle warning signals are crucial.
Ideal for anyone who:
wants to develop a better sense of their surroundings and distance while on the go
wants to recognize unclear or potentially dangerous situations early
wants to avoid typical everyday mistakes (tunnel vision, self-overestimation, incorrect positioning)
wants more safety while traveling or in evening/night traffic
wants to strengthen intuitive perception, spatial thinking, and situational awareness
Single price
Recurring
CHF 89
By clicking the “Checkout” button, you confirm that you have read our Terms and Conditions and Privacy Policy and agree to them. You also declare your consent that the execution of the contract begins immediately and your right of withdrawal expires with the provision of the digital course.
The final price will be automatically converted into your local currency at checkout (PayPro Global as Merchant of Record).
What changes for you after this module
you become more aware of your surroundings without constantly being tense
you recognize warning signals earlier and classify situations more clearly
you move more confidently through everyday spaces such as trains, parking garages, or city centers
you understand your own stress reactions better and can regulate them
even when traveling alone, you feel more present, oriented, and capable of action
Description
In this module, you will learn to be more aware of your surroundings, whether in the underground parking lot, on the train, or in public restrooms.
You will train to recognize danger signals early, trust your intuition, and better assess the behavior of others. You will learn how to purposefully use distance, body language, and posture to move more confidently.
A central element is the 4F pattern (Fight, Flight, Freeze, Form). You will understand how your body reacts to stress and how you can consciously regulate these responses.
The module is based on real everyday situations and enhances your ability to move safely, calmly, and clearly, even in challenging moments.
Specifically, it is about:
Reading spaces & developing risk awareness in everyday life
Recognizing typical danger zones (underground parking, train, restroom, etc.)
Assessing perpetrator patterns & understanding intuitive warning signs
Purposefully using body language & awareness of distance
Recognizing & controlling 4F reaction patterns (Fight, Flight, Freeze, Form)
Decision exercises for self-assessment & self-regulation
This is how you work in the module
Realistic scenes from typical everyday environments
Conscious perception and decision-making impulses
Contextualizing space, distance, and body language
Reflecting on personal stress and reaction patterns instead of evaluation
Focus on self-regulation instead of alarmism
Conditions:
Duration: approx. 45–60 minutes (including reflection & micro-exercises)
Access: immediately after booking, usable on all devices
Format: interactive online module with scenes, quizzes & tips
Suitable for: women, working professionals & people with high everyday contact
CHF 89
Move safely in everyday spaces, with intuition, clarity, and inner vigilance instead of fear.
This training is clearly positioned.
The following points will show you whether it is relevant for you.
Who this training is ideal for:
This module is aimed at people who want to feel safer in everyday spaces, while traveling, on public transport, in parking garages, in city centers, or while traveling.
The main target group is women who experience situations
where spatial awareness, distance zones, and subtle warning signals are crucial.
Ideal for anyone who:
wants to develop a better sense of their surroundings and distance while on the go
wants to recognize unclear or potentially dangerous situations early
wants to avoid typical everyday mistakes (tunnel vision, self-overestimation, incorrect positioning)
wants more safety while traveling or in evening/night traffic
wants to strengthen intuitive perception, spatial thinking, and situational awareness
Single price
Recurring
CHF 89
By clicking the “Checkout” button, you confirm that you have read our Terms and Conditions and Privacy Policy and agree to them. You also declare your consent that the execution of the contract begins immediately and your right of withdrawal expires with the provision of the digital course.
The final price will be automatically converted into your local currency at checkout (PayPro Global as Merchant of Record).
What changes for you after this module
you become more aware of your surroundings without constantly being tense
you recognize warning signals earlier and classify situations more clearly
you move more confidently through everyday spaces such as trains, parking garages, or city centers
you understand your own stress reactions better and can regulate them
even when traveling alone, you feel more present, oriented, and capable of action
Description
In this module, you will learn to be more aware of your surroundings, whether in the underground parking lot, on the train, or in public restrooms.
You will train to recognize danger signals early, trust your intuition, and better assess the behavior of others. You will learn how to purposefully use distance, body language, and posture to move more confidently.
A central element is the 4F pattern (Fight, Flight, Freeze, Form). You will understand how your body reacts to stress and how you can consciously regulate these responses.
The module is based on real everyday situations and enhances your ability to move safely, calmly, and clearly, even in challenging moments.
Specifically, it is about:
Reading spaces & developing risk awareness in everyday life
Recognizing typical danger zones (underground parking, train, restroom, etc.)
Assessing perpetrator patterns & understanding intuitive warning signs
Purposefully using body language & awareness of distance
Recognizing & controlling 4F reaction patterns (Fight, Flight, Freeze, Form)
Decision exercises for self-assessment & self-regulation
This is how you work in the module
Realistic scenes from typical everyday environments
Conscious perception and decision-making impulses
Contextualizing space, distance, and body language
Reflecting on personal stress and reaction patterns instead of evaluation
Focus on self-regulation instead of alarmism
Conditions:
Duration: approx. 45–60 minutes (including reflection & micro-exercises)
Access: immediately after booking, usable on all devices
Format: interactive online module with scenes, quizzes & tips
Suitable for: women, working professionals & people with high everyday contact
CHF 89
Move safely in everyday spaces, with intuition, clarity, and inner vigilance instead of fear.
This training is clearly positioned.
The following points will show you whether it is relevant for you.
Who this training is ideal for:
This module is aimed at people who want to feel safer in everyday spaces, while traveling, on public transport, in parking garages, in city centers, or while traveling.
The main target group is women who experience situations
where spatial awareness, distance zones, and subtle warning signals are crucial.
Ideal for anyone who:
wants to develop a better sense of their surroundings and distance while on the go
wants to recognize unclear or potentially dangerous situations early
wants to avoid typical everyday mistakes (tunnel vision, self-overestimation, incorrect positioning)
wants more safety while traveling or in evening/night traffic
wants to strengthen intuitive perception, spatial thinking, and situational awareness
Single price
Recurring
CHF 89
By clicking the “Checkout” button, you confirm that you have read our Terms and Conditions and Privacy Policy and agree to them. You also declare your consent that the execution of the contract begins immediately and your right of withdrawal expires with the provision of the digital course.
The final price will be automatically converted into your local currency at checkout (PayPro Global as Merchant of Record).
What changes for you after this module
you become more aware of your surroundings without constantly being tense
you recognize warning signals earlier and classify situations more clearly
you move more confidently through everyday spaces such as trains, parking garages, or city centers
you understand your own stress reactions better and can regulate them
even when traveling alone, you feel more present, oriented, and capable of action
Description
In this module, you will learn to be more aware of your surroundings, whether in the underground parking lot, on the train, or in public restrooms.
You will train to recognize danger signals early, trust your intuition, and better assess the behavior of others. You will learn how to purposefully use distance, body language, and posture to move more confidently.
A central element is the 4F pattern (Fight, Flight, Freeze, Form). You will understand how your body reacts to stress and how you can consciously regulate these responses.
The module is based on real everyday situations and enhances your ability to move safely, calmly, and clearly, even in challenging moments.
Specifically, it is about:
Reading spaces & developing risk awareness in everyday life
Recognizing typical danger zones (underground parking, train, restroom, etc.)
Assessing perpetrator patterns & understanding intuitive warning signs
Purposefully using body language & awareness of distance
Recognizing & controlling 4F reaction patterns (Fight, Flight, Freeze, Form)
Decision exercises for self-assessment & self-regulation
This is how you work in the module
Realistic scenes from typical everyday environments
Conscious perception and decision-making impulses
Contextualizing space, distance, and body language
Reflecting on personal stress and reaction patterns instead of evaluation
Focus on self-regulation instead of alarmism
Conditions:
Duration: approx. 45–60 minutes (including reflection & micro-exercises)
Access: immediately after booking, usable on all devices
Format: interactive online module with scenes, quizzes & tips
Suitable for: women, working professionals & people with high everyday contact
CHF 89
FAQ
FAQ
How do I gain access to the online course?
How long do I have access to the course?
Does the course work on the smartphone or tablet?
Are my inputs and results confidential?
How do I gain access to the online course?
How long do I have access to the course?
Does the course work on the smartphone or tablet?
Are my inputs and results confidential?
