Target group:

This course is aimed at women and working professionals who want to strengthen their personal safety in private and professional everyday life.

Description:

During 1.5 intensive days, participants will experience a practical training that picks up and deepens the content of the web-based training.

The focus is on specific behavioral strategies, mental clarity, and intuitive self-protection in critical everyday situations.

Course contents:

Perception & Self-image

• Sharpen own risk perception

• Develop body language & presence

• Reflect on self-image vs. external effect

Communication & De-escalation

• Practice the 7-38-55 rule

• Language, tone & body language as protection tools

• Recognize manipulation & deception in everyday life

Digital & social dangers

• Social engineering & deepfake awareness

• Stalking, online bullying & covert control

Self-protection & Intuition

• Reaction models (Fight, Flight, Freeze, Fall)

• Consciously train intuition in everyday life

• Specific routines for self-protection & self-leadership

Training & Implementation

• Case work from everyday life

• Scenario training with situational analysis

• Individual reflection & integration impulses

Your benefits:

• Noticeable increase in self-confidence & clarity in everyday life

• Concrete action strategies for stressful situations

• Purposeful use of intuition, communication & presence

• Entry into a holistic safety awareness

• Ideally combinable with web-based trainings (Module 1–3)

Process description:

• Part 1: Input, case work

• Part 2: Scenario training, reflection